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Ok been a busy day gym then went shopping then got the wife's Harley out and ready for the 70 degree we are to have tomorrow have a good and safe weekend my friends
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88,7 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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1949 kcal
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Grasa: 87,14g | Prot: 112,10g | Carbh: 190,93g.
Desayuno: Mission Avocado. Almuerzo: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Broccoli, Broccoli, Broccoli, Broccoli. Cena: Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Raw Large Shrimp, Kroger Raw Large Shrimp. Pasa Bocas / Otros: Just Born Hot Tamales Cinnamon Candy, Just Born Hot Tamales Cinnamon Candy, Just Born Jelly Beans, Act II Butter Lover's Microwave Popcorn, Musselman's Natural Unsweetened Apple Sauce, Great Value 4% Cottage Cheese. más...
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2444 kcal
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Ejercicio:
Walking mid - 1 hora y 5 minutos, Descansando - 15 horas y 44 minutos, Durmiendo - 7 horas y 11 minutos. más...
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Perdiendo 4,8 kg a la Semana
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