Diario de Mrwalker2u, 25 feb. 16

Gaining nicely :-), time for a mini cut.. Trim a bit of fat off, then back to slow bulk...

81,9 kg Disminuído hasta ahora: 8,1 kg.    Aún para ir: 3,9 kg.    Dieta seguida: Bien.

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2916 kcal

Grasa: 91,42g | Prot: 246,89g | Carbh: 261,05g.   Desayuno: Olive Oil, Fresh Lemon Juice, Capsicum, Tomatoes, Cooked Egg White, Egg Omelette, Onions, Mushrooms, Parsley, Nescafe Instant Coffee & Skim Milk, Tip Top Wholemeal Bread 9 Grain. Almuerzo: Fountain Tomato Sauce, White Rice (Long-Grain, Cooked), Turkey Leg Meat (Cooked, Roasted), Woolworths Winter Vegetable Mix. Cena: Nescafe Instant Coffee & Skim Milk, Sweet Potato (Mashed, Canned), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Minced Pork (Cooked). Pasa Bocas / Otros: Woolworths Sultanas, Almonds, Micellar Casein Protein, Jalna Sweet & Creamy Greek Yoghourt, Nescafe Instant Coffee & Skim Milk, Mini Protein Balls, Mini Protein Balls, Micellar Casein Protein, Powerade Berry Ice, Bulk Nutrients WPI Isolate Salted Caramel, Bananas, Woolworths Lite Milk. más...