Diario de Pearson16, 24 feb. 16

Argh, 0.6 lbs away from being out of the 240s and I'm desperate to see the 230s on the scale. Yesterday I headed to the gym and walked for 45 minutes on the treadmill. I haven't exercised in so long that I am entirely out of shape. I tried pushing myself as hard as I could on the treadmill but I only ended up aggravating my ankle and knee injuries - not good. So I decided to slow it down and do the best I can for now. I need time to heal but sometimes it's hard for met o realize that because I am not a very patient person. 45 minutes isn't much, but it's more than I was doing before. And with time I'll gradually add harder exercises eventually ending up where I want to be. I just have to keep reminding myself of that!

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2107 kcal

Grasa: 83,96g | Prot: 108,65g | Carbh: 229,82g.   Desayuno: Meadow Gold TruMoo Chocolate 1% Lowfat Milk, Land O'Lakes White American Cheese, Krakus Polish Deli Ham, Saltine Crackers, Kroger Eggs (Large). Almuerzo: Steamed Rice, Cooked Carrots, Cooked Broccoli (from Fresh), Baked or Broiled Haddock. Cena: McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces), McDonald's Cheeseburger, McDonald's Sweet 'N Sour Sauce. Pasa Bocas / Otros: Maruchan Instant Lunch - Hot & Spicy Beef. más...