|
The past few days have been a struggle and I really wish that the days were longer so I could fit everything in. I think I've come to a point where I need to be a little selfish and put my foot down on a time to leave work so I have time to focus on myself and my health.
I'm still recovering from the fall I took on Valentine's day but I think I can manage to walk at least a half hour on the treadmill without too much pain and I can do upper body weights. I just can't do anything such as squats because it will open up the wound that is still trying to heal on my knee - such a pain! Literally! lol
"Dieting" (more like changing my lifestyle into a healthy one) is the hardest thing I've had to do thus far. I keep trying and I keep failing. But I've never given up on myself. Even if it takes me the next decade, I won't accept defeat.
|
1942 kcal
|
Grasa: 69,68g | Prot: 107,83g | Carbh: 237,70g.
Desayuno: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Jennie-O Deli Homestyle Hickory Smoked Turkey Breast, Kroger Eggs (Large), Saltine Crackers. Almuerzo: Coca-Cola Diet Coke (20 oz Bottle), Lean Pockets Whole Grain Garlic Chicken White Pizza. Cena: Skim Chocolate Milk, World Harbors Island Mango Marinade, Carrots, Cooked Broccoli, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Pasa Bocas / Otros: Saltine Crackers, Market Basket Extra Sharp Cheddar Cheese, Orchard Valley Harvest Cranberry Almond Cashew Trail Mix, Bananas, Wal-Mart Fresh Pineapple. más...
|
|
2867 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
|
|