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Give me the one on the right please, lol.
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2001 kcal
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Grasa: 72,81g | Prot: 139,57g | Carbh: 231,64g.
Cena: Legendary Foods Pastry, Fiber One 70 Calories Brownie, Snyder's of Hanover Itty Bitty Minis Pretzels, Pepperidge Farm Goldfish Baby Cheddar Snack Crackers, Twin Peaks Protein Puffs Jalapeño Cheddar, Lay's Honey Barbecue Potato Chips, Watermelon , Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Bolthouse Farms Baby-Cut Carrots, Kroger Sugar Snap Peas, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Simple Truth Organic Tomato Paste, Wegmans Grated Parmesan & Romano Cheese, Athenos Fat Free Feta Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Fage Total 5% Greek Yogurt (170g), Pastene Roasted Red Pepper, Red Onions, Season's Choice Steamed Broccoli Florets, Dietz & Watson Turkey Pepperoni, Peaches , Dannon Oikos Triple Zero - Vanilla. más...
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3469 kcal
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Ejercicio:
Gardening - 1 hora y 30 minutos, Apple Health - 22 horas y 30 minutos. más...
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 Comentarios
I know which one I'm having !
03 sep. 24 por el miembro: ObeseToBeast123
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03 sep. 24 por el miembro: I Am Okino
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What's the difference? I don't really know Greek yogurt.
03 sep. 24 por el miembro: buradimari
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buradimari one is purchased blend the other is vanilla plus adding a peach yourself. lower calorie density
03 sep. 24 por el miembro: choriste
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What's the CH20s and sugar?
03 sep. 24 por el miembro: Sarg0n
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@Buradimari if you compare Greek yogurt to regular yogurt, the Greek yogurt has more protein and is more dense. The regular yogurt tastes watered down in comparison. I don't buy flavored yogurt anymore. I add my own fruit when I want it sweet or chives etc for a savory treat or dip.
04 sep. 24 por el miembro: BienkeCo
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Greek yougurt is just regular yogurt that has been allowed to strain longer so that more of the whey drains off. Lots of nutrients drain off with the whey.
04 sep. 24 por el miembro: Kenna Morton
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Sarg0n ~ Although my main focus is protein, fiber, and calories and I’m really not concerned with carbs or sugar (except in the context of calories), they’re pretty comparable considering the quantities of each. The blended Greek yogurt (left), sweetened w/ cane sugar, has 15g carbs & 14g sugar. The one with added fruit (right), sweetened w/ stevia, has 24g carbs & 15g sugar. If I remember correctly, a lot of the sugar in dairy comes from lactose regardless.
04 sep. 24 por el miembro: I Am Okino
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gimme the big one 😂 but also... I need to defend the honor of loose yogurt, lol. I love that texture.
04 sep. 24 por el miembro: johncip
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yogurt is super easy to make! you whisk a cup of yogurt into a gallon of milk and leave it overnight at 90 degrees. then you can strain it to whatever consistency you like. longer ferments will reduce the lactose. IMO the issue with the one on the left is that the extra sweetener and flavoring train one's palate to expect flavor bombs all the time, and the joys of "real" food are a little more subtle... oh yeah and it's too small :p
04 sep. 24 por el miembro: johncip
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04 sep. 24 por el miembro: kaila207
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Thanks for the explanations. :)
04 sep. 24 por el miembro: buradimari
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johncip ~ lol, no yogurt discrimination here, I love all yogurt. I mainly eat Greek for the protein. I also love making yogurt because you can make your own unique blend of whatever probiotic you want. I sous vide mine at a preferred temperature of 106 degrees for 36-hours and it always turns out great. So true about the “extras” training our palates (and our minds) to expect flavor bombs. Subtle and real flavors are definitely under appreciated and often overlooked.
04 sep. 24 por el miembro: I Am Okino
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Homemade yogurt is the best. It's great to be able to tweak things.
04 sep. 24 por el miembro: Sarg0n
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