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I'm back!!! Let my challenges begin... Haven't weighed since I came back from CPT, I will eat clean this week, and weigh in on Thursday!! Hope you guys have a good week!!
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1093 kcal
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Grasa: 36,85g | Prot: 38,38g | Carbh: 102,13g.
Desayuno: Scrambled Egg, Pineapple, Nescafe Classic. Almuerzo: Granny Smith Apples, Golden Delicious Apples. Cena: Cauliflower (with Salt, Drained, Cooked, Boiled), PnP Butternut, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Pasa Bocas / Otros: Sauvignon Blanc Wine, Plums. más...
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2782 kcal
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Ejercicio:
Crossfit - 1 hora, Caminar (Moderado) - 5/kph - 1 hora y 50 minutos, Descansando - 13 horas y 10 minutos, Durmiendo - 8 horas. más...
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