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I am LUCKY to have good friends and family that support me when I stumble. And I am going to be more LUCKY to be my own best friends that prevent myself from irrational decisions and compulsive behaviour such as cleaning the house THREE TIMES A DAY. The time could be better spent on EXERCISE and other beneficial activities.
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1335 kcal
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Grasa: 68,74g | Prot: 84,07g | Carbh: 99,35g.
Desayuno: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Lipton Sweetened Iced Tea. Almuerzo: Lettuce Salad with Cheese, Tomato and/or Carrots, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). Cena: Crab, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). Pasa Bocas / Otros: Coffee Bean Americano, Water. más...
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3911 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 4 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 8 horas, Durmiendo - 8 horas. más...
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 Comentarios
Well at least cleaning is better than tv watching. Good luck though.
21 feb. 16 por el miembro: Mistybenner
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You could clean your house twice and come clean my house once. . . :-) I hope you find some fun things to do along with the exercise!
21 feb. 16 por el miembro: kpwcalories
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Thank you both there. I found that taking a walk does help, as whenever I'm home, I tend to fuss and worried around.
23 feb. 16 por el miembro: Yngshen Tsai
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