Registro de peso (no entrada de diario) del 28 agosto 2024
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96,4 kg
Disminuído hasta ahora: 19,7 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
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2160 kcal
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Grasa: 80,65g | Prot: 175,80g | Carbh: 186,43g.
Desayuno: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Organic Valley 100% Grass-Fed Organic Whole Milk, Jennie-O Turkey Breakfast Sausage Patties, Farm Fresh Hard Boiled Eggs. Almuerzo: Tyson Foods Boneless Skinless Chicken Breasts, Pears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Lite Asian Toasted Sesame Dressing. Cena: Trader Joe's Delicata Squash, Goya Spanish Rice, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Reese's Peanut Butter Cups, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Organic Valley 100% Grass-Fed Organic Whole Milk, Coffee with Cream and Sugar. más...
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Perdiendo 4,8 kg a la Semana
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Peso Histórico de Coffeebreak2
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