Registro de peso (no entrada de diario) del 27 agosto 2024
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57,8 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 7,8 kg.
Dieta seguida: Bien.
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1989 kcal
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Grasa: 58,47g | Prot: 94,88g | Carbh: 278,65g.
Desayuno: MC Dairy Pressed Cottage Cheese, Kirkland Signature Organic Greek Yogurt, Pancakes with Butter and Syrup , Peaches , Cucumber (with Peel) , Philadelphia Regular Cream Cheese, Stonemill Sourdough Multigrain Bread, Neilson Dairy 3.25% Milk, Grapes, Granny Smith Apples, White Bread , Fried Egg. Almuerzo: Dried Apricot, 2% Fat Milk, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) , Beet Soup (Borscht), Mayonnaise , Granny Smith Apples, Pancakes with Butter and Syrup . Cena: Granny Smith Apples, Chicken Meat (Roasting, Roasted, Cooked) , Avocados , Freybe Cervelat Salami, Peaches , MC Dairy Pressed Cottage Cheese, Kirkland Signature Organic Greek Yogurt, White Bread , Philadelphia Regular Cream Cheese, Pancakes with Butter and Syrup . más...
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Perdiendo 2,8 kg a la Semana
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