Diario de Amira Loses , 25 ago. 24

Last 10 lbs to goal dr set for me in April. 20 lbs down. Feels amazing! Ultimate goal is 120lbs since I am 5’1.

Even after losing 20 I notice a huge difference. I can go up 3 flights of stairs to my apartment and not be out of breath at all. That weight really is to blame for a lot of my problems.

72,0 kg Disminuído hasta ahora: 9,6 kg.    Aún para ir: 11,7 kg.    Dieta seguida: Bien.

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1017 kcal

Grasa: 37,85g | Prot: 86,96g | Carbh: 86,12g.   Desayuno: Siggi's Vanilla Yogurt , Chocolate Chip Cookies (Soft Type) , International Delight Hazelnut Coffee Creamer, LeanFit Whey Protein, Organic Traditions Sprouted Chia & Flax Seed Powder, Organic Traditions Hemp Hearts. Almuerzo: Cabbage with Meat Soup. Pasa Bocas / Otros: Clif Bar Chocolate Mint Protein Bar. más...

2207 kcal

Ejercicio: Step - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...