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OK it was a weekend of Halloween party's, going out and lots of really bad food and drink.... so, even if I could record everything I ate and drank I know I am WAY over the RDI... ~laughs~ ... it was fun, but now back on track... until Thanksgiving... ~insert ominous music here~
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3000 kcal
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Grasa: 139,00g | Prot: 114,50g | Carbh: 321,50g.
Almuerzo: Triple Chocolate Meltdown, Grilled Chili-Lime Chicken Salad. Cena: hot wings, 12" Medium Italian Sausage & Red Onion Pan Pizza. Pasa Bocas / Otros: Cheese Breadstick. más...
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3124 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Conduciendo - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
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