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tamzin79
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17 feb. 16
Diario de tamzin79, 17 feb. 16
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I have been pretty shonky on keeping my food diary up to date the last couple of weeks and my choices have not always been the best but I am exercising like an athlete and my poor choices are much better than they used to be both in quantity and quality. I had a 5 hour commute yesterday for a work meeting, I took knitting even though it was hot and managed not to eat any of the catering then last night at 8pm I decided I needed a chocolate ice cream with cream and frozen berries, way to go me! I hope everyone is winning their own battles I'm off to slay some dragons xx
114 kg
Disminuído hasta ahora:
11,8 kg
.
Aún para ir:
29 kg
.
Dieta seguida: Bien.
Perdiendo 0,4 kg a la Semana
7 Seguidores
Apoyo
Comentarios
no body is perfect and i bet we all have those days....you know where you are at and you know where you are going....Things will improve as we go along on the journey.
17 feb. 16 por el miembro:
fred4win
Great job on the loss!
17 feb. 16 por el miembro:
HCB
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