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FatGirlJenny
Diario
16 feb. 16
Diario de FatGirlJenny, 16 feb. 16
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Deep thoughts. Powerful words.
Myself:
*over 80 grams of daily protein makes me crave sugar
*over 30 total daily carbs sends me into a binging frenzy.
*protein or carbs in the morning makes me graze all day.
*caffeine suppresses my appetite
*counting calories and stressing over losing seems to make me lose slower (cortisol)
69,1 kg
Disminuído hasta ahora:
10,9 kg
.
Aún para ir:
0 kg
.
Dieta seguida: 100%.
Perdiendo 0,5 kg a la Semana
18 Seguidores
Apoyo
Comentarios
Hmmm...interesting comment about the protein, I will watch for that in myself as I have increased my protein a little.
16 feb. 16 por el miembro:
HCB
Food for thought - I think this could be my problem as well - I will ponder on this.
16 feb. 16 por el miembro:
SheaDlady
Soon we will be calling you Skinny Girl Jenny! Stay strong, stay focused and get the job done.
16 feb. 16 por el miembro:
diehard3
Jenny you are one of the coolest people I know. Strong power in those words. I needed to read that this morning. Thanks!
17 feb. 16 por el miembro:
Mom2Boxers
Thanks, all! 😊 @Mom. @Shea & HCB yea, I personally do better with 60g or less of protein.
18 feb. 16 por el miembro:
FatGirlJenny
Jenny i know you are on my buddy list for some time now..but some how i have missed you awesome contribution to the LCHF Keto way of eating.(yes i don't call it a diet any longer) I will always be eating this way....The world needs this but they are not listening...hungry and miserable when i was dieting....how can people make these excuses to avoid this type of eating.... to each his own i guess. so much sickness out there and it is getting worse...I have had tremendous improvement in my health since i got on keto. my legs was discolored up to my knees with diabetics is now clear..soon i know it will be normal also.....BP almost normal..1 tablet a week now not every day like before...this is all in just a couple months...i could go on and on...but i won't...i feel like a whole person again that has been given his life back...i am with you girl.
20 feb. 16 por el miembro:
fred4win
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