Registro de peso (no entrada de diario) del 20 agosto 2024
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71,8 kg
Disminuído hasta ahora: 32,5 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1935 kcal
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Grasa: 51,61g | Prot: 176,27g | Carbh: 198,37g.
Desayuno: Great Value Sun-Dried Raisins, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Bananas, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Jif Simply Jif Creamy Peanut Butter. Almuerzo: Jennie-O Ground Turkey 93/7, Trader Joe's Fully Cooked Organic Quinoa, Kettle & Fire Beef Bone Broth, Egg, All Whites 100% Liquid Egg Whites, Great Value Black Beans (Frijoles Negros), Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries. Cena: Miso Master Organic Red Miso, Jennie-O Ground Turkey 93/7, Egg, All Whites 100% Liquid Egg Whites. Pasa Bocas / Otros: Chiquita Banana, Smucker's Low Sugar Strawberry Preserves, Great Value Powdered Peanut Butter, Kellogg's All-Bran Buds, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de steveputer
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