Registro de peso (no entrada de diario) del 19 agosto 2024
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72,0 kg
Disminuído hasta ahora: 32,3 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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2151 kcal
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Grasa: 65,69g | Prot: 164,51g | Carbh: 242,13g.
Desayuno: Jif Simply Jif Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Bananas, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Great Value Sun-Dried Raisins. Almuerzo: Great Value Frozen Mixed Berries, Jell-O Sugar Free Cherry, Clover Valley Sweet Peas, Great Value Black Beans (Frijoles Negros), All Whites 100% Liquid Egg Whites, Egg. Cena: Mission 8" Flour Soft Taco (10 ct), Private Selection Baby Swiss Sliced Cheese, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, All Whites 100% Liquid Egg Whites, Egg. Pasa Bocas / Otros: Bananas, Pistachio Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kellogg's Raisin Bran. más...
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Perdiendo 3,8 kg a la Semana
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