Registro de peso (no entrada de diario) del 18 agosto 2024
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58,4 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 8,4 kg.
Dieta seguida: Bien.
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2058 kcal
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Grasa: 76,98g | Prot: 114,82g | Carbh: 233,86g.
Desayuno: Sun-Maid Raisins, Granny Smith Apples, Peaches , MC Dairy Pressed Cottage Cheese, Kirkland Signature Organic Greek Yogurt, Cucumber (with Peel) , Fried Egg, Chicken Meat (Roasting, Roasted, Cooked) , Рис По Китайски Khudos, 2% Fat Milk, Avocados , Stonemill Sourdough Multigrain Bread. Almuerzo: Granny Smith Apples, 2% Fat Milk, Franzeluta Сушки, Date, Mr. Christie's Arrowroot Cookies, Lettuce, Yam Fries, Рис По Китайски Khudos, Chicken Meat (Roasting, Roasted, Cooked) , Little Caesars 12" Cheese Only Pizza. Cena: Плов Khudos , Cucumber (with Peel) , Chicken Meat (Roasting, Roasted, Cooked) , The Greek Gods Honey Flavoured Greek Style Yogurt, 2% Fat Milk, Philadelphia Regular Cream Cheese, Watermelon , Steamed or Boiled Calamari, Sesame Oil , Soy Sauce, Cucumber (with Peel) , Carrots , Рис По Китайски Khudos, Granny Smith Apples, Pink Salmon , Stonemill Sourdough Multigrain Bread. más...
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Ganando 2,1 kg a la Semana
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