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Fitness Blender diet plan reccomends 60-20-20 (CPF,Carbohydrate-Protein-Fat). "This ratio provides enough carbohydrate for performing high energy workout programs but it also provides ample fat and protein to keep your healing rate high and your hunger levels relatively low, which is a great advantage if you're trying to drop or maintain weight"
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2064 kcal
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Grasa: 53,96g | Prot: 100,87g | Carbh: 307,85g.
Desayuno: Lee Kum Kee Sriracha Chili Sauce, Kroger Wheat Tortillas, Cottage Cheese (Lowfat 2% Milkfat), Spinach, Kroger Eggs (Large), Coffee, Navels Oranges, Bananas, Spinach, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Almuerzo: Brookdale Vegetarian Chili with Beans, Mahatma Natural Whole Grain Brown Rice. Cena: Bush's Best Homestyle Baked Beans, Cauliflower, Brown Rice, Stonewall Kitchen Sesame Ginger Teriyaki Sauce. Pasa Bocas / Otros: Hershey's Kisses Hugs, Cottage Cheese (Lowfat 2% Milkfat), Pistachio Nuts, Clementines. más...
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