Registro de peso (no entrada de diario) del 17 agosto 2024
|
58,1 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 8,1 kg.
Dieta seguida: Bien.
|
|
1949 kcal
|
Grasa: 74,10g | Prot: 113,20g | Carbh: 218,35g.
Desayuno: Bananas , MC Dairy Pressed Cottage Cheese, Almonds , Kirkland Signature Organic Greek Yogurt, Рис По Китайски Khudos, Fried Egg, Cucumber (with Peel) , 2% Fat Milk, Stonemill Sourdough Multigrain Bread, Avocados . Almuerzo: Granny Smith Apples, Kirkland Signature Nut Bar, 2% Fat Milk, Chicken Meat (Roasting, Roasted, Cooked) , Рис По Китайски Khudos, Pizza Pizza Pepperoni Pizza (Medium), Cheese Pizza, Grapes, Ice Cream, Cineplex Popcorn (Regular). Cena: Steamed or Boiled Calamari, Soy Sauce, Carrots , Cucumber (with Peel) , Sesame Oil , Granny Smith Apples, Black Currants (European) . más...
|
Perdiendo 1,4 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|