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Well I am visiting family and I am feeling good because I feel how different my body. I help my husband work in the furniture warehouse and we were moving heavy tables and buffet cabinets and recliners. I am not even sore today. The best thing is last night I discovered I can bend over and touch my toes. For someone who has never been able to do that, it felt good. I was never that flexible as a child. I can truly say that yoga works. I still have a ways to go with it, but if you had told me that I would be doing moves like downard facing dog with leg extensions. I would have probably told you you were talking to the wrong dog. lol
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