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Still thinking about last night's dinner 582 cals 30g protein
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1446 kcal
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Grasa: 49,58g | Prot: 77,88g | Carbh: 172,31g.
Desayuno: Canderel Stick, PnP Fat Free Milk, Coffee (Instant Powder). Almuerzo: Lancewood Fat Free Smooth Cottage Cheese, Chicken Mayo, Woolworths Crushed Wheat Sourdough Bread, PnP Fat Free Milk. Cena: Lancewood White Cheddar Cheese, Roasted Potato (Fat Added in Cooking), Lancewood White Cheddar Cheese, Cucumber (with Peel), Cos or Romaine Lettuce, Low Cal Ceasar Dressing, Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Traditional Boerewors, Woolworths Ultimate Hotdog Bun, All Gold Tomato Sauce. Pasa Bocas / Otros: Mister Sweet Straws Strawberry & Cherry, Nestle Smarties (Mini Box), Blueberries, Lancewood Fat Free Smooth Cottage Cheese, Chocolate Chip Biscuit (Home Recipe or Purchased), Beacon Wonder Bar Milk, Woolworths Long Life Full Cream Milk, NoMu Skinny Hot Chocolate. más...
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2150 kcal
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Ejercicio:
Step - 15 minutos, Trotar - 8/kph - 10 minutos, Entrenamiento con Pesas (Moderado) - 25 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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