Registro de peso (no entrada de diario) del 12 agosto 2024
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111,5 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 7,2 kg.
Dieta seguida: Bien.
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2061 kcal
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Grasa: 61,10g | Prot: 175,64g | Carbh: 248,08g.
Desayuno: Silk Almond Milk Protein + Fiber, Strawberries , Premier Nutrition Cereal, Premier Nutrition Chocolate Almond Cereal, Ghost Cereal. Almuerzo: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Kroger Low Sodium Rice Cakes, Laughing Cow 1/3 Less Fat Cream Cheese, Trader Joe's Persian Cucumber, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Cena: Mushrooms , Seoul Spicy Kimchi, Bolthouse Farms Baby-Cut Carrots, Kim Nori Seasoned Seaweed Snack, Grillo's Pickles Italian Dill Chips, Land O'Lakes Whipped Butter Salted, Aunt Millie's Live Carb Smart Hamburger Buns, Perdue 93/7 Lean Ground Turkey. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de I Am Okino
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