Diario de -FatWarrior-, 13 feb. 16

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RDI Fats Carbs Net C Prot Cals
72 47.31 223.27 208.87 77.55 1590

FULL, should eat more protein to balance but I'm stuffed!

Ver Calendario de Dieta, 13 febrero 2016:

2935 kcal

Grasa: 175,36g | Prot: 117,18g | Carbh: 223,72g. Cena: New York Original Texas Toast Garlic & Butter Flavored Croutons, Caesar Salad with Romaine, Baked or Broiled Salmon, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Fresh Lemon Juice. Pasa Bocas / Otros: Lemon Juice (Canned or Bottled), Denny's Southwestern Sizzlin' Skillet, Y.S. Organic Bee Farms Royal Jelly, Denny's Zesty Nachos. más...

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I always end up binging when I do something like that. It's the way my body is. Calories are good. I hope you're lifting weights.

12 feb. 16 por el miembro: northernmusician

I am NM ,3 x a week seriously on certain muscle groups & 4 secondary with HIIT and swimming. Chest/Abs everyday I'm not sore there.

14 feb. 16 por el miembro: -FatWarrior-


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