Diario de Khara_R, 12 sep. 11

Yesterday was a relatively good day. I went for a 4 mile mile walk while pushing my baby girl in her stroller.Come evening time I took my shower early (oops). I was going to still do my 40 minutes of Zumba, until my sweet baby girl tripped and fell full weight on her knees onto my bad left knee. I couldn't do Zumba. I laid on the floor tears streaming down my face. All I could do was slowly get up and hobble to the freezer for my ice pack. I felt so bad for her though, she cried so hard when she saw Mommy laying on the floor crying. I could tell she felt real bad. I couldn't get mad at all, after all she was falling. It was an accident.
While I was laying down on the bed she came up to me crying, and tried to hug me and pat me. I love my baby girl!

Ver Calendario de Dieta, 12 septiembre 2011:
1990 kcal Grasa: 72,46g | Prot: 112,41g | Carbh: 235,50g.   Desayuno: Extra Crunchy Super Chunk Peanut Butter, Coffee (Instant), No Calorie Sweetener Packets, 100% Whole Grain Oatmeal, Vanilla Caramel coffee creamer, Flavor Charm Coffee Creamer, Just The Clusters Vanilla Almond Granola. Almuerzo: Tomato Ketchup, Chicken (Skin Not Eaten), Tortilla Nopal, Garden Veggie Patties, Jarlsberg Lite Reduced Fat Swiss Cheese, Spicy Brown Mustard. Cena: Diet pepsi, Garden Blend Mexican Style Vegetables, Breakfast Sausage, Whole Grain White Long Grain Rice. Pasa Bocas / Otros: Light Chocolate Ice Creams. más...
3137 kcal Ejercicio: Tareas del Hogar - 2 horas, Trabajo de Escritorio - 3 horas, Conduciendo - 45 minutos, Descansando - 10 horas y 15 minutos, Durmiendo - 8 horas. más...

   Apoyo   


     
 

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