Diario de tamzin79, 11 feb. 16

I just can't seem to find any motivation this week! I want to sit on my arse and eat crap!! I went to a seminar on nutrition last week by Darren Ellis and it was really good, nothing ground breaking but good sound advice but since Tuesday I have just had no will power past lunch, I'm still going to crossfit and thank god for lent lucky I gave up baked goods or it might have been worse but I'm struggling to find the place where the sugar monster doesn't body snatch me. Arghhhh need a systems reset on the bright side a lady from the gym is going to my measurements for me next week, I need to get back to slaying those dragons x

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188 kcal

Grasa: 2,70g | Prot: 36,30g | Carbh: 4,28g.   Desayuno: fit ones clean protein. más...