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1317 kcal
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Grasa: 33,64g | Prot: 70,15g | Carbh: 185,12g.
Desayuno: Granola, Banana, Protein Powder, Whole Milk, Blueberries . Almuerzo: Pudding, Noodles, Steamed Rice, Tuna Sashimi, Salmon Sashimi, Baked or Broiled Scallops. Cena: White Rice, Cooked Salmon, Cooked Cauliflower (Fat Not Added in Cooking). Pasa Bocas / Otros: Pancakes with Butter and Syrup , Fried Egg. más...
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