Registro de peso (no entrada de diario) del 06 agosto 2024
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72,0 kg
Disminuído hasta ahora: 32,3 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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2183 kcal
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Grasa: 56,50g | Prot: 168,85g | Carbh: 264,19g.
Desayuno: Bananas, Jif Simply Jif Creamy Peanut Butter, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Sugar, Ghirardelli 100% Unsweetened Cocoa Powder. Almuerzo: Watermelon, Chicken Breast, Trader Joe's Fully Cooked Organic Quinoa, Kettle & Fire Beef Bone Broth, Great Value Black Beans (Frijoles Negros), All Whites 100% Liquid Egg Whites, Egg. Cena: Miso Master Organic Red Miso, All Whites 100% Liquid Egg Whites, Egg, Chicken Breast. Pasa Bocas / Otros: Honeymaid Graham Crackers, Great Value Sun-Dried Raisins, Smucker's Low Sugar Strawberry Preserves, Pop Secret Movie Theater Butter Popcorn, Quaker Rice Cakes - Caramel, Smucker's Low Sugar Strawberry Preserves, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Raisin Bran, Kellogg's All-Bran Buds. más...
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Perdiendo 1,3 kg a la Semana
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