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It was a crazy week but even thou i did not get to work out the way i wanted to, i try to work as closely as possible to my daily calorie intake.
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1685 kcal
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Grasa: 45,45g | Prot: 132,95g | Carbh: 201,42g.
Desayuno: Remineralized water, Probiotic Yogurt Blueberry, Apple Slices. Almuerzo: 1% Chillin Chocolate Milk, Southwest Grilled Chicken Salad w/O Glaze R Tortilla Strips, Grilled Chicken, Thai Sweet & Spicy Sauce, Remineralized water. Cena: South West Salad w/O Grilled Chicken,Noodles R Glaze, Monterey Cheese (Low Fat), Tomatoes, Sweet Chili Wrap with grilled chicken w/o mayo, Water (Bottled). Pasa Bocas / Otros: 1% Milk, Shake Vanille, PGX Granules, Multivitamin Mineral Complex, Remineralized water. más...
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3750 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Sentado - 9 horas y 30 minutos, Circuito de Entrenamiento - 45 minutos, Descansando - 4 horas y 45 minutos, Durmiendo - 8 horas. más...
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