Diario de cnith, 09 feb. 16

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Still don't know how to do customized entries. Yesterday for dinner I had a chili cheese dog from Fosters Freeze that is supposed to be 572 cals but I didn't eat the bun so I guesstimated around 300 cals? Does that sound about right?

Today we're at potluck day! Fortunate for me it's mostly spicy food which I can't eat anyway. Yay diet..!

So after all that I had a crappy day at work so for dinner I ate a blizzard but it was from Foster's Freeze and called a twister. Probably the same cals anyway. I don't care. Not today. I'm still at a deficit so really, I don't care!

Ver Calendario de Dieta, 09 febrero 2016:

1501 kcal

Grasa: 31,68g | Prot: 24,55g | Carbh: 281,59g. Desayuno: King Cake, Pop Secret Popcorn Butter 100 Calorie Pop. Almuerzo: Sweet Potato. Cena: Dairy Queen Strawberry CheeseQuake Blizzard (Small). Pasa Bocas / Otros: Kirkland Signature Organic Lemonade, Pineapple Orange Juice. más...

3608 kcal

Ejercicio: Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 45 minutos, Descansando - 15 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 14 horas, Conduciendo - 1 hora. más...

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Comentarios

You could either create your own entry or else use a fraction or decimal to say how much of a serving you had. That will only work for calories though, since the overall composition of your meal will be very different. You could also search to see whether there are any generic entries for chili dogs that don't include buns.

09 feb. 16 por el miembro: kpwcalories

That's not a bad idea Kpwcalories. Some stuff I can break apart, hot dog, chili, cheese. But others I can't, like the ramen brick with no seasoning. I may have to just put it as if I ate it though I know it's less calories.

09 feb. 16 por el miembro: cnith

So then put in that you had 0.9 of a serving or whatever decimal will generate the appropriate calorie reduction.

09 feb. 16 por el miembro: kpwcalories


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