Diario de pattychaney, 09 feb. 16

Starting my day with a plan! Unfortunately that plan revolves around movement in all ways today if you catch my drift.Feel like I have a rock in my gut. So starting the day with a big ole healthy portion of greens in an omelet and no cheese today at all! Revamping the diet for the next 3 days. No sugar free jello,whipped topping, watching the sodium count . Watering it up because I'm feeling bloated. The fingers feel like sausage links today lol. I got a plan! No stall foods at all and exercising early. Everyone have a productive day!

---

1504 kcal

Grasa: 116,33g | Prot: 78,72g | Carbh: 32,30g.   Desayuno: Aquafina Water (16.9 oz), B&G Pepperoncini, Bacon Grease, Fresh Express Juicing Greens, Egg, Coffee, Nature Made Fish Oil 1200Mg, Crisco Organic Coconut Oil, Stop & Shop Light Cream. Almuerzo: Dijon Mustard, Hellmann's Light Mayonnaise, Oscar Mayer Traditional Bacon, Egg, Aquafina Water (16.9 oz). Cena: Light Cream, Coffee, Great Value Romaine Lettuce, Tuscan Garden Hot and Spicy Pizza Topping, Spinach (Drained Solids, Canned), Aquafina Water (16.9 oz), Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Skinless Chicken Breast. Pasa Bocas / Otros: Torani Sugar Free Raspberry Syrup, Blue Diamond Unsweetened almondmilk and cashew milk, Strawberries, Low Carb Gluten Free Banana Flax Bread Muffins, Aquafina Water (16.9 oz). más...

3650 kcal

Ejercicio: Tareas del Hogar - 30 minutos, Durmiendo - 6 horas, Traspala Nieve - 45 minutos, Ver TV - 11 horas, Descansando - 5 horas y 45 minutos. más...