|
Off day today it was a snow day for me laaaaaaaaaazy. All I felt for some reason was hunger fought off everything read journals and kept to my FB Keto groups for inspiration. The problem was I had got up at 3:30 a.m. hungry already so it was technically breakfast in the middle of the night. 3 hours earlier than I usually have breakfast. So naturally by 8 Im looking for lunch (UGH) still had the rest of the day to deal with a dinner time. So Miss Snack till you crack had to be real careful as it was a laaaaaazy day. Wasnt motivated, slightly burnt out, Carbs 8% Protein 21% and Fats 71%. Felt okay about that but carbs was higher than I wanted. I refuse to get on scale till the end of the week. Next 3 days its nose to the grindstone on exercise and revamping my strategy. Being I dont have to work for the next 3 days my work aerobics so to speak have to be done another way. Emotionally I feel bad like I cheated all day long which almost allowed me to have thoughts of doing another diet. Then I slapped myself out of that thought process real quick. Its momentary thoughts that should not be there. Im successful I know it just this week maybe a bit slow on loss but S#!t happens.
|
1615 kcal
|
Grasa: 123,10g | Prot: 80,22g | Carbh: 33,43g.
Desayuno: Oscar Mayer Traditional Bacon, Stop & Shop Light Cream, Philadelphia Original Cream Cheese, Calavo Avocado, Crisco Organic Coconut Oil, Nature Made Fish Oil 1200Mg, Coffee. Almuerzo: Low Carb Gluten Free Banana Flax Bread Muffins, Egg, Strawberries, Blueberries, Cabot Greek-Style Yogurt - Plain, Aquafina Water (16.9 oz). Cena: Market Pantry Sharp Cheddar Block, Hormel Premium Pepperoni, Dijon Mustard, Perdue Grilled Chicken Breast Strips, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Trader Joe's English Cucumber, Great Value Romaine Lettuce, Egg, Coffee. Pasa Bocas / Otros: Jell-O Sugar Free Cherry, Stop & Shop Ultra-pasteurized Extra Creamy Whipped Cream. más...
|
|
3229 kcal
|
Ejercicio:
Durmiendo - 5 horas y 30 minutos, Ver TV - 11 horas, Descansando - 7 horas y 30 minutos. más...
|
|