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Slight loss. Spent the day puttering around the house and getting through my todo list. I have a plumber coming on Monday and am going to have him install a shutoff valve for the house. This meant going down into the craw-space and marking the spot I would like him to install it. I have been dreading this – but it turned out to be okay – I think the weight loss and exercise has really helped.
Be Happy.
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122,8 kg
Disminuído hasta ahora: 16,0 kg.
Aún para ir: 43,5 kg.
Dieta seguida: Bien.
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1248 kcal
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Grasa: 73,42g | Prot: 71,63g | Carbh: 28,02g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Unsweetened Iced Tea, Grilled Chicken Cobb Salad. Cena: heavy whipping cream, Sugar Free Orange Jello, Cooked Asparagus (from Fresh), Chicken Rollatini. Pasa Bocas / Otros: Stringsters String Cheese. más...
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4508 kcal
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Ejercicio:
Natación (Moderada) - 20 minutos, Compras - 3 horas, Conduciendo - 1 hora, Squash o Balonmano - 45 minutos, Descansando - 10 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
It's a great feeling when you actually feel the difference after losing some weight isn't it? I used to dread doing things like that - but now I seem to handle it MUCH easier. I know exactly how you feel. Well done!
Oh, and slight loss is better than no loss. I gained massively this weekend. lol.
12 sep. 11 por el miembro: kingkeld
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