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So... trying to get rid of the carby foods at home I ate a ramen brick but I don't use the packet (too salty!) so how do I count that? Same thing with the bean soup mix thing, I don't eat the packet... Do I just put it in but know it's slightly less than what it says?
How do you guys do foods that don't quite fit the mould on here?
PS. one good thing about staying busy is you forget to eat... so I had oreos and milk, which is HORRID but since I was active all day and that's pretty much all I ate until dinner, I didn't feel guilty. The ramen brick was for dinner.
Then Sunday I tried to make homemade carnitas, failed and ended up with some kind of pork stew thing and the bean soup. I'm still eating that today so I know the cals are wrong because I don't use the seasoning and I didn't use lard. Plus I drained out all the fat of the pork before adding it to the soup. So I'm feeling good. It fills me up and it's tasty!
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1343 kcal
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Grasa: 31,74g | Prot: 103,28g | Carbh: 158,00g.
Desayuno: Cuties Clementines, Ovaltine Rich Chocolate Mix, Raley's SunRidge Farms Vanilla Protein Powder, Milk (Nonfat). Almuerzo: Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Bean Soup (Home Recipe). Cena: Dairy Queen All Beef Chili Dog, Ferrero Tic Tac. Pasa Bocas / Otros: Sugar in the Raw Sugar in The Raw. más...
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3538 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Descansando - 1 hora y 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 12 horas, Conduciendo - 1 hora. más...
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