|
I tried the cloud bread. Was fantastic! I added a little basil. I think I made them a wee thin but at 76 kc, 4.4 protein, 6 fat, and .78 carbs for top and bottom piece. Glad I did it. Said they get more bread like and less crispy sitting in a zip lock over night. :)
|
987 kcal
|
Grasa: 84,75g | Prot: 35,54g | Carbh: 19,39g.
Desayuno: Butter, Fresh & Easy Pico De Gallo, Safeway SFY SEL MAYO W/CANOLA OIL, Egg, Cloud bread, Spectrum Organic Virgin Coconut Oil, Coffee. Almuerzo: Sweet Baby Ray's Ray's Signature Sauce, Fresh & Easy Pico De Gallo, Taylor Farms Spinach Leaves, Jones Dairy Farm Braunschweiger Liverwurst. Cena: Butter, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Lettuce, Cloud bread, American Cheese, Pace Pico De Gallo, Safeway SFY SEL MAYO W/CANOLA OIL, Gulden's Spicy Brown Mustard, Ground Beef (80% Lean / 20% Fat). más...
|
|
2345 kcal
|
Ejercicio:
Conduciendo - 50 minutos, Tareas del Hogar - 3 horas, Cocinar - 1 hora y 30 minutos, Descansando - 10 horas y 40 minutos, Durmiendo - 8 horas. más...
|
|