|
I was diligent about reducing my calories after that 1lb gain.
|
57,8 kg
Disminuído hasta ahora: 13,0 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
|
|
1525 kcal
|
Grasa: 59,90g | Prot: 96,72g | Carbh: 199,98g.
Desayuno: Blackberries , Chobani Coffee Creamer Vanilla, Vega Protein & Greens Vanilla, Sunny Select Quick Oats, Milk (Nonfat) . Almuerzo: Mission Zero Net Carb Sundried Tomato Basil Tortillas, Happy Belly Swiss Cheese Slices. Cena: Miralax Mirafiber Gummies, Asparagus , G Hughes Sugar Free Balsamic Vinaigrette, Cooked Broccoli (Fat Not Added in Cooking), Spinach , Apples , Breakstone's 2% Milkfat Lowfat Cottage Cheese, Jennie-O Ground Turkey Breast 99/1. Pasa Bocas / Otros: Bear Naked 100% Pure & Natural Granola - Fruit & Nut, Munk Pack Keto Granola Bar, Cuties Mandarin Orange. más...
|
Perdiendo 1,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de SassieGram
|