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This weekend has been a disaster food wise. Saturdays crazy menu was planned weeks in advance so I was ready for that and the hit it would do to my progress....today's was not planned. I didn't space my eating out properly and waited too many hours in between breakfast and lunch. That led to horrible choices. I have to be more prepared for the weekends. in either case I have my lunch and snacks packed foe tomorrow and I can't get to get a clean start. Lunch tomorrow is broiled salmon with cilantro lime marinade, garlic and ginger infused basamati rice, and broccoli with carrots. Sooo much better than fast food!! :)
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2431 kcal
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Grasa: 101,80g | Prot: 104,66g | Carbh: 295,15g.
Desayuno: Dijon Mustard, Land O'Lakes Light American Cheese, Krakus Polish Deli Ham, Boudin Sourdough Dinner Roll. Almuerzo: Wendy's Jr. Cheeseburger, Wendy's French Fries (Large). Cena: Olive Oil, Garlic, Ginger, Basmati Rice, Imperial Stick Butter, Carrots, Mann's Sunny Shores Broccolini, Wegmans Cilantro-Lime Marinade, Salmon. Pasa Bocas / Otros: Rold Gold Honey Wheat Braided Twists Pretzels. más...
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2782 kcal
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Ejercicio:
Limpieza - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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