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fred4win
Diario
07 feb. 16
Diario de fred4win, 07 feb. 16
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Well..... is i must be getting well....I wanted to start riding my bicycle tomorrow but the soreness is getting less each day so today Sunday I went for a ride of about 45 minutes...Still need my new helmet but delivery may come tomorrow so i used duck tape to hold the old one together...i know not a great idea...it was shredded in seven pieces but the plastic shell holds it in one piece with the tape. Had to throw the riding pants away...just too many tears in it. i have a red outfit that i will use for my after pictures when and if that time comes. finally two weeks not getting out of the house gave me cabin fever...the weight loss did not slow down and that did to make me happy....surprisingly some people at the party last night seemed to not be happy for me...why....where is the old fred they ask jokingly....i did reassure them i was right here with them and will never change my friendship. all the others was amaze at me....an this is only a small weight loss so far. of course complements always sound good. Many there was asking how i did it and i gave credit to this web site FS.
Ver Calendario de Dieta
, 07 febrero 2016:
761 kcal
Grasa: 58,45g | Prot: 49,50g | Carbh: 7,03g.
Desayuno:
LouAna Pure Coconut Oil, Butter (Salted), Cooked Duck Egg, America's Choice Bacon Thick Sliced.
Cena:
Salmon, Glory Foods Mustard Greens.
más...
2544 kcal
Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas.
más...
6 Seguidores
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Comentarios
Well don't worry about the "where's the old fred" people... they either support you or fall in the background. .. happy you're doing better
07 feb. 16 por el miembro:
8hunter6
WOW - losing 10 pounds must be real obvious on you - take it easy, please don't re-injure yourself by being in a hurry.
07 feb. 16 por el miembro:
HCB
oh the "where is the old you at has happened to you also....it's still me...I just feel better and more happier that's all. even i notice today when i put on my bicycle riding clothes,,, it fit so much better....not quit there yet...
07 feb. 16 por el miembro:
fred4win
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