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So almost 3 months in pretty set on tweaking and adjusting when necessary. I have decided this week to add 2 medium strawberries and 5 yes 5 blueberries to my half cup of Greek Yogurt. Estimated 8 carbs out of the 20-25 net carbs I may cut out 3 net carbs by reducing the 1/2 cup of yogurt to 1/4 cut that I will allow myself. Its experimental of course wanting to watch sugar grams at all costs. I have been averaging a loss of 2 or more lbs a week comfortably. I think I got this. I have added approximately 3-5 net carbs per week whether it be nuts or greek yogurt. So I want to see it it will influence my loss. 3 months in I am very bored and dont want to dabble in the many keto dessert recipes. Still wanting to monitor the sugar demon within me It will show just how much restraint I can have with such a minimal fruit carb. Time will tell.
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1513 kcal
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Grasa: 123,58g | Prot: 55,95g | Carbh: 40,99g.
Desayuno: Blueberries, Strawberries, Cabot Greek-Style Yogurt - Plain, Nature Made Fish Oil 1200Mg, Calavo Avocado, Coffee, Egg, Torani Sugar Free Vanilla Syrup. Almuerzo: Polaner Sugar Free Apricot Preserves with Fiber, Flax Bread, Aquafina Water (16.9 oz). Cena: Light Cream, Coffee, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Great Value Green Olives with Pimento, Kuhne Gourmet Select premium gherkins, Grillmans Black Angus Frank, Great Value Romaine Lettuce. Pasa Bocas / Otros: Good Sense Roasted & Salted Pumpkin Seeds, Crisco Organic Coconut Oil, Jell-O Sugar Free Cherry, Stop & Shop Ultra-pasteurized Extra Creamy Whipped Cream. más...
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3843 kcal
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Ejercicio:
Durmiendo - 5 horas, Trabajo - 6 horas y 30 minutos, Ver TV - 11 horas, Descansando - 1 hora y 30 minutos. más...
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 Comentarios
your doing great patty...you have it under control...congrats to you.
07 feb. 16 por el miembro: fred4win
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Berries are fine - especially in moderation
07 feb. 16 por el miembro: HCB
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I love how conscious you are being about everything, rather than just reacting compulsively. Great job!
07 feb. 16 por el miembro: kpwcalories
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Patty, I see you are tracking carbs. Would it be better to track net carbs??
08 feb. 16 por el miembro: Rindaloo
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I am tracking net carbs but fatsecret only shows the carbs if you look at my food journal it shows net carbs.
08 feb. 16 por el miembro: pattychaney
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I go by my net carbs daily.
08 feb. 16 por el miembro: pattychaney
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keep up the good work kiddo
08 feb. 16 por el miembro: Vitchy-lbp
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08 feb. 16 por el miembro: Rindaloo
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I thought i was tracking net carbs....so how should i do that...hope some one can explain to me.
08 feb. 16 por el miembro: fred4win
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On your right click my fatsecret page click my settings on the right hand side scroll down to the bottom of the page click 6 choices of what you want to see. I click fats, net carbs, sugars, fiber, protein and calories. then click save
08 feb. 16 por el miembro: pattychaney
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So now when you do your food journal you will see those titles in your food diary. I track net carbs not carbs though when I click my monthly view or list view on the date part of that page it only shows reg carbs just ignore that and focus on net carbs according to your food diary.
08 feb. 16 por el miembro: pattychaney
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Wow got it...thanks for da help.
08 feb. 16 por el miembro: fred4win
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