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If I need to add any sweetness to anything, I now use Xylitol (100% Birch Tree Bark) which has a sweet sugar taste, but doesn't contain sugar (glucose/fructose) and I use it in 1/2 quantities of sugar. It is very rare that I need to use anything. However, unlike most people quitting sugar, I haven't experienced the amazing weight loss...I guess because I just wasn't consuming that much to start with. I have drastically cut overall calories, have gone nearly 100% JERF (Just Eat Real Food) but sadly ditto above. Am hoping that by using this app religiously, that I can pin-point the issue.
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1369 kcal
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Grasa: 50,51g | Prot: 54,94g | Carbh: 179,73g.
Desayuno: Mangos, Uncle Tobys Chewy White Choc Chip Muesli Bar, Campbell's Soups Australia V8 Purple Power, Harvey Fresh 100% Carrot Juice, Devondale Extra Soft Butter, Tomatoes, Baby Spinach, Egg, Sour Dough Bread. Almuerzo: Green Smoothie, Mersey Valley Vintage Club Cheddar Cheese, Arnott's Shapes Light & Crispy - Salt & Vinegar. Cena: Coles Salted Cashews, All Natural Indian Dahl, Quinoa (Cooked). Pasa Bocas / Otros: Cacao Powder, Smooth Peanut Butter, Xylitol, Chia Seed, Almonds, Pitted Dates. más...
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2097 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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