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no exercise today...6 days on, 1 day off. I'm feeling guilty BUT I can tell my body needs this break...
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1053 kcal
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Grasa: 48,27g | Prot: 98,72g | Carbh: 58,05g.
Desayuno: Activia Fiber Yogurt - Peach & Cereal, Benefiber Powder, Minced Garlic, Egg Beaters - Original. Almuerzo: Lower Sodium Honey Ham, mushrooms, Solid White Albacore Tuna In Water 3 Oz Can, Celery, Radishes, Lettuce, water, Italian Salad Dressing, Boiled Egg. Cena: 100% Whey Protein, egg beaters, country rib, Olive Oil, Minced Garlic, Spinach, Cauliflower. más...
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