Down 3.2 lbs this week Im feeling stronger by the day. Keto has changed my life by allowing me not to be in bondage to the Carb. I appreciate this group of people who struggle with finding a way to stay healthy and I find great encouragement from others journeys. Its going to be a great day! Diligence is the key. I log Everything some may say Im obsessive because I tweak here or log there but every act of putting food in my mouth has to be accounted for. Its the only way I will succeed. I set up my food logs two or three days in advance and try to stay as close to the plan. I know its strange but it keeps me on the straight and narrow. Thank you everyone who gives of themselves to help others have the strength to go on and become successful.
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1311 kcal
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Grasa: 98,46g | Prot: 77,28g | Carbh: 25,07g.
Desayuno: Crisco Organic Coconut Oil, Nature Made Fish Oil 1200Mg, Stop & Shop Light Cream, Coffee, Egg, Oscar Mayer Traditional Bacon, Torani Sugar Free Raspberry Syrup. Almuerzo: Egg, Flax Bread, Polaner Sugar Free Apricot Preserves with Fiber, Aquafina Water (16.9 oz). Cena: Frigo Natural String Cheese Part Skim, Trader Joe's English Cucumber, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Dijon Mustard, Coffee. Pasa Bocas / Otros: Clancy's Original Old Fashioned Pork Rinds, Stop & Shop Ultra-pasteurized Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Sugar Free Cream Soda. más...
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3834 kcal
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Ejercicio:
Durmiendo - 6 horas, Trabajo - 6 horas y 30 minutos, Ver TV - 11 horas, Descansando - 30 minutos. más...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
I also log everything. It's the only way I can stay on track. I agree that level of honesty diligence is needed for overeaters. I don't setup my menu in advance as I try to be a little more flexible. All I can say is Great Work!
06 feb. 16 por el miembro: CatHerder
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I am brand new on fatsecret... let;s see what happen!! Hughs to you Patty
06 feb. 16 por el miembro: michellelavallee
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i look at your weight scale and it looks like a long ski slop....you are consistent to make it look that way...such determination you have. and a big congratulations for the hard work...you deserve the best.
06 feb. 16 por el miembro: fred4win
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Sounds like you have made your diet a regular, and successful part of your life. That's great!
06 feb. 16 por el miembro: warrenwinter
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You're inspiring Patty! And I am so happy that you are in the zone :D
07 feb. 16 por el miembro: Rindaloo
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