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Share sini x biar makin semangat dan konsisten 😭😂
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1138 kcal
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Grasa: 51,35g | Prot: 103,89g | Carbh: 67,89g.
Desayuno: Boiled Egg, Nescafe Classic, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Almuerzo: Extra Virgin Olive Oil, Del Monte Chili Sauce, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Chinese Cabbage, Chicken Drumstick (Skin Not Eaten), Tempeh (Cooked) . Cena: Sardines in Oil (Canned), Cooked Rice, Stir Fried Vegetables, Stewed Chicken Drumstick. más...
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1594 kcal
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Ejercicio:
Descansando - 18 horas y 4 minutos, Durmiendo - 5 horas y 26 minutos, Cardio - 30 minutos. más...
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