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slow as molasses but it a loss.
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1547 kcal
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Grasa: 120,53g | Prot: 81,41g | Carbh: 33,46g.
Desayuno: Oscar Mayer Traditional Bacon, Stop & Shop Light Cream, Polaner Sugar Free Apricot Preserves with Fiber, Flax Bread, Nature Made Fish Oil 1200Mg, Coffee, Egg. Almuerzo: Dijon Mustard, Trader Joe's English Cucumber, Truvia Sweetener (Packet), Kirkland Signature Walnuts, Aquafina Water (16.9 oz). Cena: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Shop Rite Baby Bella Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Pork Loin (Tenderloin), Aquafina Water (16.9 oz), Bacon Grease, Fresh Express Juicing Greens. Pasa Bocas / Otros: Market Pantry Sharp Cheddar Block, Hormel Premium Pepperoni, Stop & Shop Ultra-pasteurized Extra Creamy Whipped Cream, Good Sense Raw Sunflower Seeds, Sugar Free Cream Soda, Cabot Greek-Style Yogurt - Plain. más...
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3700 kcal
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Ejercicio:
Traspala Nieve - 30 minutos, Lavar Platos - 10 minutos, Ver TV - 13 horas, Durmiendo - 6 horas, Descansando - 4 horas y 20 minutos. más...
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 Comentarios
patty good diet you are on but watch the carbs.....they have a tendency to creep up on you and then weight loss stops. every day i research how this diet works. The key is in the carbs.....low carbs fast weight loss...high carbs body will just switch and store all you fat as more fat. no weight loss. painful right? I look at carbs as the enemy to weight loss.
05 feb. 16 por el miembro: fred4win
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My "rules" for MY LCHF: up the fat, minimum 70%, protein 20%, watch the dairy, no low fat or reduced fat products. These are the things I have learned mostly from here and have worked for me. AND no "molasses", lol. You are doing great!
05 feb. 16 por el miembro: Rckc
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