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Food, rail trail bike cross training, food, recovery, caffeine, unilateral leg supersets , food, recovery ,sleep. Repeat??
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1927 kcal
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Grasa: 42,35g | Prot: 193,42g | Carbh: 226,51g.
Desayuno: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Apples , Fiber One Original Bran Cereal, Trader Joe's 100% Liquid Egg Whites, Myprotein Impact Whey Protein - Salted Caramel, Driscoll's Blueberries, Great Value Egg. Almuerzo: Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Peach, Great Value Egg. Cena: Grapes, Plum, Onions , Xagave Agave Nectar, Lea & Perrins The Original Worcestershire Sauce, Great Value Less Sodium Soy Sauce , Venison/Deer Steak, Simply Enjoy Grilled Zucchini. más...
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1 a 20 de 27
 Comentarios
What is that contraption on your legs ?
22 jul. 24 por el miembro: honeebuns
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Compression heat and massage all at the same time I use it everyday it's amazing all different modes
22 jul. 24 por el miembro: ObeseToBeast123
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I am going to check that out !
22 jul. 24 por el miembro: honeebuns
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22 jul. 24 por el miembro: acesqueen
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Brand Please? for leg device!
22 jul. 24 por el miembro: DAZEY_iz_Well
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Looks like you made out better on your bike ride than I did! :P
22 jul. 24 por el miembro: StomachMonkeys
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acesqueen that flavor is awesome it taste exactly like sour punch straws
22 jul. 24 por el miembro: ObeseToBeast123
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DAZEY_iz_Well, honebuns it's made by nekteck I got it off tik tok but it's on Amazon too it's pretty amazing wish they made a full body one 🤣
22 jul. 24 por el miembro: ObeseToBeast123
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stomachmonkeys yeah no over the bars trips for me ! how ya feeling that didn't look fun?
22 jul. 24 por el miembro: ObeseToBeast123
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I’m a bit lacking in mobility today. Looks like it’s going to be a few rest days before I get back into it. So I’m assuming I’ll also get to welcome some DOMS back to the party! That’ll learn me for trying to keep up with my son! 😜
22 jul. 24 por el miembro: StomachMonkeys
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I thought maybe you were turning into an amphibian. You do spend a lot of time in the mud.
22 jul. 24 por el miembro: -MorticiaAddams
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LMAO that would be awesome!!
22 jul. 24 por el miembro: DAZEY_iz_Well
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I’ve thought about those. I have a feeling once I sat down with them on, I’d be fine for the night. Massage chair is bad enough. lol
22 jul. 24 por el miembro: Katsolo
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Killing it as usual, OTB! But we’ll need proof that you actually sleep.
22 jul. 24 por el miembro: thiccmami
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OK man, I thought you broke two of your legs and this was some type of an American cast! 🤣🤣🤣😆😆😆 JK I’m a get me one too. 🤗🤗🤗🤗
22 jul. 24 por el miembro: wifey9707
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StomachMonkeys crashing isn't as easy on the body after those teenage years lol
23 jul. 24 por el miembro: ObeseToBeast123
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MorticiaAddams 🤣 there was plenty of mud along the trail I got covered. no races in August but 2 in September 😁
23 jul. 24 por el miembro: ObeseToBeast123
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katsolo yeah I have to keep turning them back on because they have an automatic shut off 🤣
23 jul. 24 por el miembro: ObeseToBeast123
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thiccmami thanks 🤣 no oncall shifts for multiple weeks In a row so my sleep ahd been great averaging 7 hr 45 can't complain about that!!
23 jul. 24 por el miembro: ObeseToBeast123
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wifey9707 🤣 I have broken them both but at different times at 16 and 17 years old I'm told old to deal w8th that again. uou should totally get one of these you woudl love it after cleaning all day
23 jul. 24 por el miembro: ObeseToBeast123
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