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Well I reckon I am stuck I did a pre weight today no change so I reckon my weight tomorrow will be the same, I guess I will change things up a bit and see where that takes me. Best thing I am still under 200 and have been for sometime. I kind of split the difference with the HRM this morning in said 610 calories burnt and I know I was sweating like pig and heart rate at 152 by the time I finished but I still thought that was high, I really need to go get a new battery for my over HRM I think it was more accurate.
DO SOMETHING AMAZING TODAY :)
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1274 kcal
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Grasa: 44,86g | Prot: 88,53g | Carbh: 130,58g.
Desayuno: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Almuerzo: Fried Pork Chop. Cena: Green String Beans, Betty Crocker Hamburger Helper - Beef Pasta, Skim Chocolate Milk. Pasa Bocas / Otros: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. más...
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3582 kcal
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Ejercicio:
Pure Cardio - 34 minutos, Estudiar - 4 horas, Caminar (Rápido) - 6,5/kph - 43 minutos, Trabajo de Escritorio - 8 horas y 16 minutos, Descansando - 2 horas y 27 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Good workout...keep at it, doing the right thing. Scale will eventually move in your favor.
04 feb. 16 por el miembro: jmb3450
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Thanks Jim, I know it will
04 feb. 16 por el miembro: Rockiesfan
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I've heard that its better to weight yourself either weekly, bi weekly, or once a month as your weight tends to fluctuate.
04 feb. 16 por el miembro: HealthFreak100
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