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Well due to the power outage last night I didn't get to do Zumba. So today I get to double my Zumba work out :) That is gonna be crazy! I will have to do it tonight when it's cooler. At least I got a 3.1 mile walk in yesterday before work.
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1523 kcal
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Grasa: 68,77g | Prot: 92,13g | Carbh: 151,30g.
Desayuno: cinnamon, Coffee (Instant), No Calorie Sweetener Packets, Vanilla Caramel coffee creamer, Flavor Charm Coffee Creamer, 100% Whole Grain Oatmeal. Almuerzo: Jarlsberg Lite Reduced Fat Swiss Cheese, Tortilla Nopal, Grand Champion Cajun Style Fried Turkey Breast, Diet Cherry 7UP, AdvantEdge Carb Control Protein Shake. Cena: Extra Sharp Cheddar Cheese, kirkland beef patties, Dennison's chili, kraft macaroni & cheese, hebrew national. más...
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2739 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Trabajo de Escritorio - 3 horas, Conduciendo - 2 horas, Descansando - 11 horas y 45 minutos, Durmiendo - 7 horas. más...
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