Registro de peso (no entrada de diario) del 16 julio 2024
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70,1 kg
Disminuído hasta ahora: 20,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1805 kcal
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Grasa: 35,55g | Prot: 186,86g | Carbh: 251,99g.
Desayuno: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Fiber One Original Bran Cereal, Myprotein Impact Whey Protein - Salted Caramel, Driscoll's Blueberries, Aunt Jemima Light Maple Syrup, Trader Joe's 100% Liquid Egg Whites, Great Value Egg. Almuerzo: Broccoli , Apples , Bananas , Meijer Pico De Gallo, L'oven Fresh Low Carb Tortilla, Peach, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Avocados, Onions , Alberts Hot Sauce, Tyson Foods Boneless Skinless Chicken Breasts, L'oven Fresh Low Carb Tortilla, Bell Peppers. más...
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Perdiendo 5,1 kg a la Semana
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 Comentarios
🤣I'm even more sore this morning than I was yesterday. my quads are toast just doing stairs or taking the garbage out is a chore and a half 🤣
16 jul. 24 por el miembro: ObeseToBeast123
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They did take quite a beating just a few days ago 🤷♀️ I'd be on a stretcher 😵
16 jul. 24 por el miembro: Livin_Breezy
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Haha yeah and no rest today I'm outside ripping my ac unit apart it crapped out on us last night in the middle of a heat wave ! Gotta find somewhere to buy parts now
16 jul. 24 por el miembro: ObeseToBeast123
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16 jul. 24 por el miembro: Livin_Breezy
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Wohoooo being handy is the ultimate flex lol already took the outside unit apart diagnosed the issue found a supply store bought the part and installed it AC is back up and running 🎉
16 jul. 24 por el miembro: ObeseToBeast123
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16 jul. 24 por el miembro: Livin_Breezy
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who needs a/c house sized sauna
16 jul. 24 por el miembro: mountainman2
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16 jul. 24 por el miembro: DAZEY_iz_Well
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I got that doing some incline situps the other day, tried again 2 days later and the abs said no(!). 😄
16 jul. 24 por el miembro: FatD1960
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Oh man. Not the a/c! Glad you got it back up and running. Nothing beats a handyman! I got one of my own!😂😅
17 jul. 24 por el miembro: Neicy Can
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How are those legs feeling today? Still hurt to squat 🤣
17 jul. 24 por el miembro: Neicy Can
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No ac is brutallllll! I deal with it daily at work. I’m dying soon. 🥵🥵
17 jul. 24 por el miembro: wifey9707
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Thanks it was literally the hottest day of the year yesterday so thankfully I fixed it early in the morning with Temps almost hitting 100 and not a cloud in the sky. Legs are still in rough shape lol
17 jul. 24 por el miembro: ObeseToBeast123
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