Registro de peso (no entrada de diario) del 15 julio 2024
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57,9 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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1506 kcal
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Grasa: 61,81g | Prot: 108,40g | Carbh: 147,16g.
Desayuno: Kirkland Signature Parmigiano Reggiano , Protein Pancakes Khudos, Blueberries , Apples , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Fried Egg, 2% Fat Milk, Stonemill Sourdough Multigrain Bread, Philadelphia Regular Cream Cheese. Almuerzo: 2% Fat Milk, Blueberries , Pears , Cooked Cauliflower, Sweet Potato Fries, Steamed or Boiled Shrimp. Cena: Zucchini , Roasted Lamb Khudos, Carrot Salad, Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) , Mixed Salad Greens, President's Choice Gouda Cheese, Onions , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Oroweat Keto Tortillas, Cucumber (with Peel) . más...
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Ganando 0,7 kg a la Semana
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