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overall happy with my first week, im s=excited that iv seen some progress even though i havent been perfect with the jorney. hoping for more results as the weeks go by, this is the first time im combining my lifestyle change with prayer and worship loving it so far.
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117,8 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 37,8 kg.
Dieta seguida: Bien.
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1626 kcal
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Grasa: 59,55g | Prot: 82,08g | Carbh: 139,79g.
Desayuno: Green Tea, Noodles. Almuerzo: Chicken Back Meat and Skin (Floured, Fried, Cooked) , Lettuce Salad with Assorted Vegetables. Cena: Soy A Gold Soya Pieces, Toasted White Bread . Pasa Bocas / Otros: Samosa, Green Tea. más...
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Perdiendo 1,6 kg a la Semana
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