Registro de peso (no entrada de diario) del 13 julio 2024
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60,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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1715 kcal
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Grasa: 68,25g | Prot: 98,37g | Carbh: 167,74g.
Desayuno: Spinach , Jones Canadian Bacon, Izzio San Francisco Style Sourdough Bread, I Can't Believe It's Not Butter! Original Soft Spread, Egg, Violife Mature Cheddar Slices. Almuerzo: Malk Unsweetened Almond Milk, David Seeds Pumpkin Seeds, Publix Boneless Skinless Chicken Breast, Blueberries , Sensible Portions Garden Veggie Straws - Sea Salt, Spectrum Chia Seeds, OWYN Pro Elite Chocolate, Violife Mature Cheddar Slices, Izzio San Francisco Style Sourdough Bread, Strawberries, Hellmann's Light Mayonnaise. Cena: Longhorn Steakhouse Strawberry & Pecan Salad with Dressing, Publix Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Snyder's of Hanover Gluten-Free Mini Pretzels, Swedish Fish Mini, Snyder's of Hanover Gluten-Free Mini Pretzels , Cascadian Farm Mixed Berry Cereal, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Snyder's of Hanover Gluten-Free Mini Pretzels, Siggi's Plant Based Coconut Blend Sweetened Plain. más...
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2048 kcal
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Ejercicio:
Montañismo - 1 hora, Abdominales - 15 minutos, Gym (Gimnasio) - 30 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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