Diario de pattychaney, 01 feb. 16

Almost 3 months in and I have reached my first stall. Not happy at all. Either way I am keeping faithful to the logging of food. Not going to give up I have come way too far.Slightly bummed but I see success in all that I do. Just the fact that I am diligent in logging is a success, just the fact that I hold myself back from recipes that are low carb sugary tasting and will set me back is a success. Believe me sugar was my downfall all my life and just because its low carb does NOT mean I can have it. It creates a well I will eat 2-3 now and starve the rest of the day mentality. I will refuse that mentality and not even go there. Trigger foods though they are low carb recipes are trigger foods. This recovering Carboholic will see Success. Just because in three days the scale has not moved an ounce does not mean that the rest of this WOE will be a failure. Get over it Patty its okay! I know it will catch up sooner or later even if Im doggie paddling this week I am still Swimming. I will get there.

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1668 kcal

Grasa: 122,96g | Prot: 91,55g | Carbh: 35,39g.   Desayuno: Egg, Stop & Shop Light Cream, Torani Sugar Free Vanilla Syrup, Nature Made Fish Oil 1200Mg, Coffee, Atkins Muffin in a mug. Almuerzo: Green Olives, Stop & Shop Chunky Blue Cheese Dressing, McCormick Garlic Salt, McCormick Crushed Red Pepper Flakes, Bacon Grease, Shrimp, Dole Romaine Lettuce, Stir Fry Vegetables, Aquafina Water (16.9 oz). Cena: Vermont Maid Sugar Free Syrup, Godshall's 94% Fat Free Maple Turkey Bacon, Egg. Pasa Bocas / Otros: Stop & Shop Ultra-pasteurized Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Claussen Kosher Dill Pickle Wholes, Hormel Premium Pepperoni. más...

3267 kcal

Ejercicio: Durmiendo - 7 horas, Ver TV - 11 horas, Descansando - 6 horas. más...